![afr66 avatar](/pub/profile/avatars/47/0647/879520647.jpg)
This is a good book, real straight forward but the same information everyone keeps providing. If used correctly, you can lose weight with this.
![goodsmellinghammer avatar](/pub/profile/avatars/26/7626/380227626.jpg)
This book was recommended by my OB/Gyn as one he personally had read and used to lose weight. I tried it also, and lost twenty pounds or so. So there you go!