Jo L. (PIZZELLEBFS) reviewed The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure on + 331 more book reviews
From the back of the book:
If you are ready to improve your health, you've picked the right book. One of the nation's leading health experts will help you learn how your body will change when you have good nutrition and regular physical activity and how these changes can help prevent chronic disease. You'll get realistic tips, goals and ideas on how to eat right and exercise, and you'll begin to enjoy a long, high-quality life. Your own health--and life--transformation begins the moment you open these pages.
If you are ready to improve your health, you've picked the right book. One of the nation's leading health experts will help you learn how your body will change when you have good nutrition and regular physical activity and how these changes can help prevent chronic disease. You'll get realistic tips, goals and ideas on how to eat right and exercise, and you'll begin to enjoy a long, high-quality life. Your own health--and life--transformation begins the moment you open these pages.
Christine -
We used this book in a wellness challenge at work and I didn't find it difficult to read at all and the information was REALLY fascinating. While there were some things that I disagreed with nutritionally in there this was definitely a good read and a good start for anyone looking to educate themselves on the need for lifestyle change.
