From the back of the book:
If you are ready to improve your health, you've picked the right book. One of the nation's leading health experts will help you learn how your body will change when you have good nutrition and regular physical activity and how these changes can help prevent chronic disease. You'll get realistic tips, goals and ideas on how to eat right and exercise, and you'll begin to enjoy a long, high-quality life. Your own health--and life--transformation begins the moment you open these pages.
If you are ready to improve your health, you've picked the right book. One of the nation's leading health experts will help you learn how your body will change when you have good nutrition and regular physical activity and how these changes can help prevent chronic disease. You'll get realistic tips, goals and ideas on how to eat right and exercise, and you'll begin to enjoy a long, high-quality life. Your own health--and life--transformation begins the moment you open these pages.
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