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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
10000 Steps a Day to Your Optimal Weight Walk Your Way to Better Health
Author: Greg Isaacs
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool ...  more »
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ISBN-13: 9781566252874
ISBN-10: 1566252873
Publication Date: 10/2/2006
Pages: 258
Rating:
  • Currently 2.1/5 Stars.
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2.1 stars, based on 4 ratings
Publisher: Bonus Books
Book Type: Paperback
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