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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat
Author: Cindy Whitmarsh
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101...  more »
ISBN-13: 9781592332168
ISBN-10: 1592332161
Publication Date: 12/1/2006
Pages: 192
Rating:
  • Currently 4.5/5 Stars.
 2
4.5 stars, based on 2 ratings
Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


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