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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
12Day Body Shaping Miracle Change Your Shape Transform Problem Areas and Beat Fat for Good Author:Michael Thurmond In his wildly successful 6-Day Body Makeover, Michael Thurmond showed how to drop a dress or pant size by following his proven weight loss program. Now, in 12-DAY BODY SHAPING MIRACLE, he presents his groundbreaking fitness program. First, he shows how to use his trademark "blueprint questionnaire" to determine your body type and pinpoint yo... more »ur problem areas. Then, he explodes the biggest exercise myths today--such as why the "no pain, no gain" approach to exercise does not work--and he provides your very own workout, combining weight training and cardio, customized to your body type and your trouble areas. His "figure fixes" will transform your body quickly and easily, and you will actually see your body respond in a single workout. 12-DAY BODY SHAPING MIRACLE also includes a diet program that will reveal your body-firming curves, and a maintenance program that will keep you looking better than ever, forever!« less