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12 Steps to Raw Foods: How to End Your Addiction to Cooked Food
12 Steps to Raw Foods How to End Your Addiction to Cooked Food Author:Victoria Boutenko The book tells why raw food diet is superior and how to maintain successfully a 100% raw food lifestyle. The text is illustrated with stories from author's personal experience which makes reading easy and plesurable.
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A 12 step program takes the beginner to raw-food-eating, from the routine of cooked food. Recipes are included as well as one family's adventure into this healthful way of eating.