2005 Men's Health Total Fitness Guide Author:Rodale (Editor) Each new year, countless guys resolve to lose their guts and get in shape. They may even join a gym and start off like gangbusters. But then life gets in the way, and finding the time to work out gets tougher and tougher. Exercise done wrong can become monotonous and boring. What a surprise that fitness clubs see a big drop off in the number of ... more »gym users by the month of March.
That's where 2005 Men's Health Total Fitness Guide comes in. This book can help you turn your best intentions into actions. It provides all the motivation, nutrition advice, fitness tips, innovative workouts, and timesaving tactics you need to get and stay in shape. Whether you're looking to shed some stubborn pounds or add major muscle to your frame, look no further than the strategies in these pages. * Discover what's sabotaging your diet and learn how to lose your gut for good (page 11) * Build muscle with new moves from the best fitness camps across the country (page 64) * Finally sculpt your trouble spot - be it your abs, arms, chest, legs or back (page 86) * Stay at the top of your game - no matter what your age - with advice from pro athletes (page 200) * Find out how the Pledge of Allegiance can lead you to victory in your next 10K (page 146) * Be the hero at the next office softball game: Learn to handle any injury, no matter how serious (page 180)
Special Bonus: Five complete workouts you can do at home or at the gym to accomplish any goal you've set your sights on: shed pounds, build major muscle, sculpt your abs, run faster than ever, and head off aches and pains.« less