Pat W. (3ladybug) reviewed 30 Minutes a Day to a Healthy Heart (One Simple Plan to Conquer All Six Major Threats to Your Heart) on + 531 more book reviews
A resource book for health-issues concerning the heart; how to maintain a healthy heart through making small lifestyle changes through eating well, excercising, etc, to lower your blood pressure, cut our cholesterol, & stabilize your insulin levels. The book has much information, & steps on how to get started for beginning taking steps towards good health; and maintaining it... A great resource book for your library for health info.
