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The 4 Day Diet
The 4 Day Diet
Author:
Dr. Ian Smith?s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. Th... more » is an ingenious program of dieting modules lasting only four days each:Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list?food that will make you forget you?re on a diet.Full of Ian Smith?s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you?ll be able to stick to, have success on, and even enjoy!
Author:
Dr. Ian Smith?s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. Th... more » is an ingenious program of dieting modules lasting only four days each:Induction (detox/cleansing)
Transition (to reintroduce all food groups)
Protein Stretch (to avoid plateaus)
Smooth (when you can have some formerly forbidden foods like pizza and French fries)
Push (the sprint just before the final stretch, back to a stricter eating plan)
Pace (a comfortable module for you to catch your breath)
Vigorous (the final module to lose those last few pounds)You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list?food that will make you forget you?re on a diet.Full of Ian Smith?s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you?ll be able to stick to, have success on, and even enjoy!
ISBN-13: 9780312373580
ISBN-10: 0312373589
Publication Date: 12/30/2008
Pages: 256
Edition: 1
Rating: 18
ISBN-10: 0312373589
Publication Date: 12/30/2008
Pages: 256
Edition: 1
Rating: 18
3.3 stars, based on 18 ratings
Publisher: St. Martin's Press
Book Type: Hardcover
Other Versions: Paperback
Reviews: Amazon | Write a Review
Book Type: Hardcover
Other Versions: Paperback
Reviews: Amazon | Write a Review
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
