Janis K. (scrapbooklady) reviewed 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health on + 472 more book reviews
Helpful Score: 3
The information and recipes in this book were terrific but the lack of an index made locating information and recipes very difficult! Highly recommended.
Melinda C. reviewed 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health on + 9 more book reviews
Helpful Score: 2
Excellent book that if followed WILL help you lose weight. It worked for me! Very sensible, healthy way to eat and can be done as a consistant lifestyle change. This is NOT just a diet. Highly recommended.
Sue S. reviewed 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health on + 13 more book reviews
Helpful Score: 1
Good book on this type of food plan. It gives you hints about what to eat and what NOT to eat if you want to lose weight.
Jennifer H. reviewed 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health on + 19 more book reviews
Helpful Score: 1
great ideas
Bruno D. (BrunoMassage) reviewed 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health on + 131 more book reviews
Helpful Score: 1
Some good helpful information explaining how your body interacts with hormones.
