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50 Ways to Soothe Yourself Without Food
50 Ways to Soothe Yourself Without Food
Author: Susan Albers
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both bo...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781494550899
ISBN-10: 149455089X
Publication Date: 4/8/2014
Edition: MP3 - Unabridged CD
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Publisher: Tantor
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 1
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