52 Ways to Lose Weight Author:Carl Dreizler, Mary E. Ehemann If you are tired of fad diets and the pressure of intense weight-loss programs, try these 52 practical, easy-to-follow suggestions for losing weight. — * Take the Low Road--the road filled with food low in cholesterol and fat — * Weight Awhile--add some light but regular weight training to your exercise program — * Desert Dessert--cut calories by e... more »liminating desserts, sodas, and between meal snacks
Use one idea or all 52 for a happier, healthier lifestyle.« less