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7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan by The Editors of Good Housekeeping (30 Minute Health Series)
7 Years Younger The Revolutionary 7Week AntiAging Plan by The Editors of Good Housekeeping - 30 Minute Health Series Author:30 Minute Health Series Did you know sleeping on your back produces less wrinkles? — 7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan. — Learn the key concepts behind 7 Years Younger and... more » get on a path to restoration, rejuvenation, and weight loss:
Follow the easy 7-week plan that offers simple steps to living younger and healthier. Turn back the clock with a practical anti-aging program that provides structured guidelines for how to recapture your youthful glow, lose weight, and boost energy.Discover simple, everyday tips to dramatically fight signs of aging.The result of a collaboration among specialists who work with Good Housekeeping magazine and in the Good Housekeeping Research Institute, 7 Years Younger offers expert advice in seven categories--called age erasers--where making small changes can yield significant results: skin care, cosmetics, hair care, nutrition and diet, exercise, brain fitness, and emotional health.
Extensively researched, the information in 7 Years Younger helps people adopt new habits in a manageable way and achieve success by easing into practices and routines that will have a lasting impact on how they look and feel. In the words of the knowledgeable Dr. Oz, "Follow this plan--it works!"
7 Years Younger ...in 30 Minutes
Designed for those whose desire to improve their health exceeds the time they have available, 7 Years Younger ...in 30 Minutes enables readers to quickly digest the important ideas behind this critically acclaimed health book.« less