jadeddream reviewed 75 Ways to Beat Depression : Words of Hope and Solutions that Work on + 2 more book reviews
This book really helped me during a hard time in my life. It's written by someone who's actually been through it, and he includes many strategies that really work. He also includes excerpts from his personal journal, and that really helped me to see that I am not the only one who had those sorts of thoughts. I recommend this book to anyone struggling with depression. It's also a good read for people who don't really understand what depression is like, the author is very detailed.
