8 Keys to Restoring BrainBody Balance Author:Robert Scaer Take-charge strategies to heal your body and brain from stress and trauma.Our inadequate understanding of the relationship between mind and body in processing trauma?whether hidden or overt?often causes us to suffer needlessly from difficult and sometimes debilitating physical symptoms. Here, Robert Scaer unravels the complexities of the mind-br... more »ain-body connection, equipping all those who are in distress with a practical roadmap for transforming trauma into hope and healing.
Making the science accessible, he outlines the core neurobiological concepts underlying the mind-brain-body triad and explains why physical symptoms of traumatic stress and trauma occur. He also offers practical, easy-to-implement strategies for strengthening motor skills, moderating the fight-flight-freeze response, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.« less