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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
80/20 Triathlon Discover the Breakthrough EliteTraining Formula for Ultimate Fitness and Performance at All Levels
Author: Matt Fitzgerald, David Warden
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach — Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at l...  more »
ISBN-13: 9780738234687
ISBN-10: 0738234680
Publication Date: 9/18/2018
Pages: 320
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Publisher: Da Capo Lifelong Books
Book Type: Paperback
Members Wishing: 1
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