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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
The ABCS of Coping with Anxiety Using CBT to manage stress and anxiety
Author: James Cowart
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. 'The ABCS of Coping with Anxiety' consolidates key principles from CBT and makes them understandable and accessible to anyone w...  more »
ISBN-13: 9781785831676
ISBN-10: 1785831674
Publication Date: 5/25/2017
Pages: 200
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Publisher: Crown House Publishing
Book Type: Paperback
Members Wishing: 2
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