It's Not About Food Author:Carol Emery Normandi, Laurelee Roark Carol Emery Normandi and Laurelee Roark founded the nonprofit organization Beyond Hunger, Inc. because they had each struggled for years with eating disorders -- and discovered that most of the programs available couldn't provide true, permanent recovery. To achieve that, they found they had to address the physical, emotional, and spiritual ... more »wounds that lay at the core of their unhealthy eating behavior -- to go beyond the hunger of their physical bodies and meet the hunger that resided in their very souls. The techniques used in the Beyond Hunger workshops have helped many women change their minds about food and weight -- and change their lives in the process. This compassionate, supportive book shows how it can be done -- and offers to help women put an end to the rollercoaster of dieting and bingeing once and for all.
* Includes a foreword by the authors of the bestseller Overcoming Overeating« less
Encourages women to discover the inner sources of their distress and to change their world instead of their bodies. Reveals the complex process of why we eat and when and how we do.
Great book!! Thorough information, helpful exercises, sensitive to cultural pressures on women. Should be read by all women whether overweight or thin.