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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet The SixWeek Plan to Flatten Your Stomach and Keep You Lean for Life
Author: David Zinczenko, Ted Spiker
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, eit...  more »
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ISBN-13: 9781579549985
ISBN-10: 1579549985
Publication Date: 6/19/2004
Pages: 288
Rating:
  • Currently 3.3/5 Stars.
 31
3.3 stars, based on 31 ratings
Publisher: Rodale
Book Type: Hardcover
Other Versions: Paperback, Audio CD
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on
Helpful Score: 1
My husband and I have been on this diet for almost 4 weeks now. We've lost a combined total of 30 pounds thus far. This is an easy diet to follow and we don't get hungry often. Plus you get to have a cheat meal every week. I highly recommend this book if you are looking for a lifestyle change.
Read All 5 Book Reviews of "The Abs Diet The SixWeek Plan to Flatten Your Stomach and Keep You Lean for Life"

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 reviewed The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 6 more book reviews
The book is well written even though nonfiction is not my preference. It contained a lot of helpful information. I didn't stick religiously to the suggested diet - too much trouble.
reviewed The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 157 more book reviews
Excellent introduction to recent research into healthy eating and weight management. Particularly geared toward men. Recipes included.
righhht avatar reviewed The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 6 more book reviews
This book actually works! I only posted it on PaperBackSwap because I have two copies. I use it for food ideas and workout plans at the gym. I have lost 50 pounds using it and keep planning on using it. It's not a typical diet, it's a lifestyle change which utilizes a workable workout plan and a great resource for food planning. 5 stars! David Zinczenko knows what he is talking about!
reviewed The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life on + 5 more book reviews
Great resource designed for men. Women can glean helpful information and diet menus from it as well!


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