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The Aerobics Program for Total Well-Being
The Aerobics Program for Total WellBeing Author:Kenneth H. Cooper An aerobics program for total well-being: exercise, diet, and emotional balance. From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. A program designed to bring physic... more »al and emotional health and vitality to every area of your life, a complete program for total well-being - physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Today's Aerobics: 1) the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease 2) the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise 3) the 3 dozen ways to stay fit, and the 4 steps to making it fun 4) 3 complete weeks of nutritious menus 5) guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness 6) Plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more.« less