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Aging Backwards: 10 Years Lighter and 10 Years Younger in 30 Minutes a Day
Aging Backwards 10 Years Lighter and 10 Years Younger in 30 Minutes a Day
Author: Miranda Esmonde-White
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. —      It's never t...  more »
ISBN-13: 9780062313331
ISBN-10: 0062313339
Publication Date: 11/11/2014
Pages: 304
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Publisher: HarperWave
Book Type: Hardcover
Members Wishing: 8
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