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Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day
Aging Backwards 10 Years Younger and 10 Years Lighter in 30 Minutes a Day
Author: Miranda Esmonde-White
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. —      It's never t...  more »
ISBN-13: 9780345814081
ISBN-10: 0345814088
Publication Date: 10/21/2014
Pages: 288
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Publisher: Random House Canada
Book Type: Hardcover
Members Wishing: 11
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