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The Alexander Technique Manual: Take Control of Your Posture and Your Life
The Alexander Technique Manual Take Control of Your Posture and Your Life
Author: Richard Brennan
The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. Developed by Fredrick Matthias Alexander, this technique explores the physical law of cause and effect and...  more »
ISBN-13: 9781859061633
ISBN-10: 185906163X
Pages: 144
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Publisher: Connections
Book Type: Paperback
Members Wishing: 1
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