Search -
Align Your Health: Discover the Essentials to Living a Fulfilled, Healthy Life
Align Your Health Discover the Essentials to Living a Fulfilled Healthy Life Author:B. J. Hardick Discover the essentials to living a fulfilled, healthy life. — Discover 5 simple steps to natural health and a better quality of life: — Fuel your body with whole, natural foods to feel your best. — Redefine your approach to fitness and combat stress and anxiety. — Minimize toxins and support your body’s natural ability to detoxify. — Balance t... more »he structure of your body to optimize your health and prevent disease. Embrace a reformed mindset for a new, healthy lifestyle -----
Table of Contents Part One - Principles of Health Chapter 1: Modern Health in Disarray Chapter 2: Shifting Perspectives Part Two - Practical Chapter 3: Chiropractic at the Core Chapter 4: Eat Well to Live Well Chapter 5: Innate Movement Chapter 6: Freeing the Body of Toxins Chapter 7: Essential Supplementation Chapter 8: Mindset for Life Part Three - Appendices Appendix A: Core Plan Food Guide Appendix B: Advanced Plan Food Guide Appendix C: Navigating the Grocery Store Appendix D: Kitchen Essentials Appendix E: Simple Swaps for Everyday Life Appendix F: Quick Reference Exercise Guide Appendix G: Meal Planning for Success Part Four - Recipes (all in color) Breakfast Smoothies & Beverages Soups Salads & Slaws Breads & Baked Goods Entrées Sides Sauces, Dips & Dressings Desserts « less