Search -
The Allergy Cookbook : Tasty, Nutritious Cooking Without Wheat, Corn, Milk, or Eggs (Revised)
The Allergy Cookbook Tasty Nutritious Cooking Without Wheat Corn Milk or Eggs - Revised Author:Ruth G. Shattuck Free yourself from allergies with these delicious no-corn, no-wheat, no-milk, no-egg recipes! — Created and tested by a nutritionist with over 30 years experience, here's a bonanza of helpful hints and more than 300 recipes for fresh, tempting, palate-pleasing dishes that are free from the common allergens. This definitive cookbook, bas... more »ed on the latest scientific information about the cause and nature of food allergies, includes easy-to-prepare recipes that use readily available fresh foods, whole grains, unsaturated oils, and a minimum of salt and sugar, countless tips for sustitutions, and complete information on essential vitamin and mineral supplements -- ideal not just for allergy sufferers, but for all health conscious cooks.« less