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Alphabreaths Too: More ABCs of Mindful Breathing
Alphabreaths Too More ABCs of Mindful Breathing Author:Christopher Willard, Daniel Rechtschaffen Teach children the basics of mindful breathing -- along with their ABCs -- in this playful and interactive picture book. — In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mind... more »fulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others. A great standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing, this is a perfect book for the classroom or home library.« less