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Anatomy and 100 Essential Stretching Exercises
Anatomy and 100 Essential Stretching Exercises
Author: Guillermo Seijas Albir
Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise in...  more »
ISBN-13: 9781438006178
ISBN-10: 1438006179
Publication Date: 10/1/2015
Pages: 168
Edition: Tra
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Publisher: Barron's Educational Series
Book Type: Paperback
Members Wishing: 1
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