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Anatomy and Asana: Preventing Yoga Injuries
Anatomy and Asana Preventing Yoga Injuries Author:Susi Hately Aldous Anatomy and Asana: Preventing Yoga Injuries is an anatomy book designed with the yoga enthusiast in mind. Easy to Understand and Simple to Apply, this book takes the struggle out of learning anatomy. A Sampling of What's Inside: The Internal World: Learn the basics of anatomy as they relate to asana including skin, bone, muscle, nerve, conn... more »ective tissue, fascia, blood and lymph vessels. The 8 Essential Principles of Movement: Explore and Experience the 8 essential principles of movement that can be applied to any style of yoga - Ashtanga, Bikram, Iyengar, ViniYoga, Moksha, Vinyasa Flow, Kripalu, Svaroopa, Anusara, etc. Applying the Principles to Asana: Apply the 8 essential principles to each group of asana - back bends, forward bends, twists, inversions, and standing poses. Understand why problems can occur. Problems like - back pain in back bends, hamstring tearing in forward bends, and neck and wrist pain in inversions.« less