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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Anatomy of Exercise for 50 A Trainer's Guide to Staying Fit Over Fifty
Author: Hollis Liebman
A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any ag...  more »
ISBN-13: 9781770851566
ISBN-10: 1770851569
Publication Date: 10/30/2012
Pages: 160
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Publisher: Firefly Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 3
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