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You may know Angela Lansbury as the attractive older woman starring in the TV series "Murder, She Wrote." Over the years, people have asked her how she managed to have so much energy and look so vital. In this first book, she shares her personal plan for fitness and well-being and shows how any woman can enjoy life to the fullest. We learn Angela's daily regimen, which includes gentle exercises, and her specific plan for weight control and maintenance. There are also anecdotes about her own often hectic life-style.
