Anger How to Live with and without It Author:Albert Ellis With a New Foreword by Raymond A. DiGiuseppe, Ph.D. — CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY — Anger. It?s one of our most basic, and often most destructive, human emotions. And in today?s world, it?s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need... more » effective ways to live with it, understand it?and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you?ll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun?and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control
?and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.« less