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The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation
The Anxious Lawyer An 8Week Guide to a Happier Saner Law Practice Using Meditation Author:Jeena Cho, Karen Gifford The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for those engaged in the practice of law. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will: — Provide an overview of the history of meditation and the scientific eviden... more »ce of its benefitsIntroduce the reader to simple meditation techniquesOffer concrete guidance for establishing meditation practice« less