Arnold The Education of a Bodybuilder Author:Arnold Schwarzenegger ARNOLD Here's Arnold Schwarzenegger six times Mr. Olympia, five times Mr. Universe, once Mr. World, PUMPING IRON star of stage, screen, and book--showing how anyone, beginner or champion, can train to master the art and sport of bodybuilding. — ARNOLD In vivid photographs and text, Arnold traces his progress from him childhood in Austria to his i... more »nternational superstardom, sharing the secrets of his success and demonstrating, with a complete step-by-step program and dietary hints, how to use bodybuilding as a way to better health and fitness.
WITH A SPECIAL FOUR-DAY PROGRAM OF SPECIFIC EXERCISES TO DEVELOP INDIVIDUAL MUSCLES GROUPS--EACH EXERCISE ILLUSTRATED WITH PHOTOS OF ARNOLD IN ACTION!« less