No money need be spent, no special equipment, a minimum amount of time to "relax" and get calm!
Shirley S. (Shirley) reviewed The Art of Calm: Relaxation Through the Five Senses on + 57 more book reviews
Practical stress management techniques. "By slowing down to enjoy life's subtle treasures, your cares and worries will fall back into their proper perspective and you will discover delight in even everyday routines." Delightful.
