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The Art of Self Adjusting
The Art of Self Adjusting
Author: Michael Hetherington
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body. While self-adjustment is no substitute for the expert knowled...  more »
ISBN-13: 9781499118629
ISBN-10: 1499118627
Publication Date: 4/15/2014
Pages: 58
Edition: 2
Rating:
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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