Helpful Score: 1
This is probably my favorite of Ted Andrews' books. Andrews' always does a wonderful job of starting all of his books with some basics, never assuming the reader already knows. This book is exceptional in that he goes more in depth with his warnings about "the ego". This book is creative and open-minded. He is not describing physical shifting, but rather a mental and spiritual shifting. The exercises throughout the book are well-thought out. Highly recommended for those looking to pursue this kind of path.
