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The Athletes Book of Home Remedies: 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body!
The Athletes Book of Home Remedies 1001 doctorapproved health fixes and injuryprevention secrets for a leaner fitter more athletic body Author:Jordan Metzl MD, Mike Zimmerman Quick fixes and effective home remedies for runners, bikers, skiers, golfers?and all types of — athletes?to get them back in the game fast. — From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens — of millions of Americans enjoy?and get injured enjoying?sports and fitness activities. (High school — a... more »thletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies.
This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains?from shin splints and sprains to athlete?s
foot?and provides medically sound advice on preventing injuries.
A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic
manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.« less
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