Athletic Abs Author:Scott Cole, Tom Seabourne Develop rock-hard abs without the endless crunches! Athletic Abs takes the best exercises from martial arts, gymnastics, dance, and yoga training to condition your entire midsection. Move beyond the old, stale six-pack effect for a modern, sculpted look that's strong, balanced, and flexible. Scott Cole, the fitness celebrity made famous on the ... more »Abs of Steel video, teams with elite cyclist and third-dan black belt Tom Seabourne to present their revolutionary program to redefine ab training. Instead of using an endless series of crunches with limited results, this program uses your entire body to condition your core for multiple benefits. The fat-burning intervals and nutritional advice will help you tone and sculpt for a lean, athletic look. Plus, you can do the workout at home without expensive gym equipment. Regardless of your current fitness level, you can do more with your core. Athletic Abs will give you chiseled muscles along with a powerful, rock-hard coreready for fitness training or sports performance!« less