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The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle
The Atkins Essentials A Two Week Program to JumpStart Your Low Carb Lifestyle
Author: Atkins Health, Medical Information Systems
Atkins Made Easier!Millions of people around the world have already discovered the Atkins Nutritional Approach? and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins...  more » gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy, with:
  • The ABCs of doing Atkins

  • An effective two-week launch into weight-losing mode

  • Personal modifications to slow or speed weight loss

  • Helpful listings of acceptable and unacceptable foods and

  • Fourteen days' worth of delicious, controlled carb eating ...
And Much More!So get ready to look great and feel greatthe Atkins way -- it's easier than ever before!
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ISBN-13: 9780060598389
ISBN-10: 0060598387
Publication Date: 1/1/2004
Pages: 272
Rating:
  • Currently 3.5/5 Stars.
 53
3.5 stars, based on 53 ratings
Publisher: Avon Books
Book Type: Mass Market Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle on
Helpful Score: 1
Lots of information and easy to follow.
Read All 10 Book Reviews of "The Atkins Essentials A Two Week Program to JumpStart Your Low Carb Lifestyle"

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 rapunzel avatar reviewed The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle on + 30 more book reviews
If you're an Atkins diet person then you'll love this book.
thesmilingspirit avatar reviewed The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle on + 10 more book reviews
great if you're looking for a low carb diet!
reviewed The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle on + 6 more book reviews
Very helpful if you intend to live a low carb life.


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