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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
Ba Gua Circle Walking Nei Gong The Meridian Opening Palms of Ba Gua Zhang
Author: Tom Bisio
Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in...  more »
ISBN-13: 9781432796891
ISBN-10: 1432796895
Publication Date: 7/27/2012
Pages: 264
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Publisher: Outskirts Press
Book Type: Paperback
Members Wishing: 2
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