Helpful Score: 1
Excellent book for getting back on your feet after a "back attack." I bought it after an injury and was able to use the gentle exercises in it to start feeling better.
Helpful Score: 1
My husband has a "failed Back" and this answered alot of questions that I
didn't even know to ask the doctor. I have even learned to do some of these and they have helped me- you know how you'll get a "twinge".
I recommend highly.
didn't even know to ask the doctor. I have even learned to do some of these and they have helped me- you know how you'll get a "twinge".
I recommend highly.
Really good book on banishing back pain by streghtening the muscles that support the spine.
