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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Ballet Beautiful Transform Your Body and Gain the Strength Grace and Focus of a Ballet Dancer
Author: Mary Helen Bowers, Mary Helen Bowers
Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean—with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour th...  more »
ISBN-13: 9780738215907
ISBN-10: 0738215902
Publication Date: 6/12/2012
Pages: 256
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Publisher: Da Capo Lifelong Books
Book Type: Paperback
Members Wishing: 1
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