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Basic Weight Training for Men and Women
Basic Weight Training for Men and Women
Author: Thomas D. Fahey
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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ISBN-13: 9780767412032
ISBN-10: 0767412036
Publication Date: 7/16/1999
Pages: 216
Rating:
  • Currently 4.3/5 Stars.
 2
4.3 stars, based on 2 ratings
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Type: Paperback
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