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Beginner's Guide to Long Distance Running
Beginner's Guide to Long Distance Running
Author: Sean Fishpool
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment...  more »
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ISBN-13: 9780764120374
ISBN-10: 0764120379
Publication Date: 3/30/2002
Pages: 96
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Publisher: Barron's Educational Series
Book Type: Paperback
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