I went on this diet several times and lost a lot of weight. It really works if you can continue the principles of her style of eating.
Great hardback book explains this diet in detail.
This diet is about using the different enzymes in foods. Raw fruit is where you start, it takes preparation and you stay in certain food groups for a while! It's a restrictive diet in that you eat only one thing each day or so. Diet of the 80's!
From the jacket: "[This book] offers a revolutionary approach to losing pounds and looking and feeling better without ever going hungry...the only diet that lets you eat when and as often as you want. The author urges you to acknowledge your food fantasies...and indulge in them while losing weight! [She] proves that it is not particular foods that put on the unwanted pounds but the improper combination of these foods...Judy's technique, conscious combining, separates [this] diet from the rest of the diets in the world. It is unique. There are no 'nevers.'"
Well, but, as I noticed while perusing the book, there ARE "Hardly Evers," which include salt, sugars, dairy products such as milk, cheese, and yogurt, so this diet doesn't mean you really can eat whatever you want. However, I suppose that it can help one get into the right frame of mind so that one FEELS one is eating what and when one wants.
Contains hints for overcoming old habits and also quite a few recipies.
Well, but, as I noticed while perusing the book, there ARE "Hardly Evers," which include salt, sugars, dairy products such as milk, cheese, and yogurt, so this diet doesn't mean you really can eat whatever you want. However, I suppose that it can help one get into the right frame of mind so that one FEELS one is eating what and when one wants.
Contains hints for overcoming old habits and also quite a few recipies.
