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Bigger, Faster, Stronger
Bigger Faster Stronger
Author: Greg Shepard
Bigger, Faster, Stronger presents the most popular strength-training system for high school athletes across the United States over the past 30 years. This book provides the training foundation needed to compete successfully and advance your athletic career. — With Bigger, Faster, Stronger, you will: —
  • Create, implement, and modify...  more »
  • Perform essential lifts such as the squat, bench press, hex bar deadlift, and power clean with perfect technique; and
  • Enhance speed and running technique through specific drills.


Use the programs in this book, both in season and out. With sufficient dedication, you’ll be bigger, faster, stronger -- and better -- than the competition!
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ISBN-13: 9780736048149
ISBN-10: 0736048146
Publication Date: 10/2003
Pages: 240
Rating:
  • Currently 3/5 Stars.
 1
3 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
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