Helpful Score: 1
This book is awesome and the extreme lengths that he goes to in losing the weight and keeping it off are exemplary in the manner of a recent This American Life. He pledges to give $5k to the American Nazi party if he does not lose 70 lbs in one year(and if he gains it back he donates half his royalties from the book). It is an interesting view on the psychology of dieting and effective diets. Since 98% of dieters fail you can't help but read this and apply it in your own life.
