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Body Bar: 133 Moves for Full-Body Fitness
Body Bar 133 Moves for FullBody Fitness
Author: Gregg Cook, Fatima d'Almeida-Cook
Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging...  more »
ISBN-13: 9781402731907
ISBN-10: 1402731906
Publication Date: 1/28/2007
Pages: 128
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Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
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