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The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise
The Body Clock Advantage Finding Your Best Time of Day to Succeed In Love Work Play Exercise Author:Matthew Edlund Time rules life. Now you can make time work for you. Your body clock affects everything you doyour work performance, your health, even your love life. Are you a night Owl, a person who cringes at the light of morning? Or are you a morning Lark, who hits your full stride early only to crave sleep just as your Owl friends begin their nigh... more »t? When you understand how your own unique "body clock" works, you can achieve optimal results in every activitywhether its losing weight, playing sports, starting a new job, or bringing back romance. In The Body Clock Advantage, author Matthew Edlund, M.D., one of the worlds foremost authorities on how to use your bodys inner timing to get the most out of life offers exciting new research and techniques to help you maximize your personal body clock. With the help of a few cutting-edge techniques ("Your Biological Time Test" and "How to Change Your Biological Time Clock"), youll learn how to take charge of your body rhythmsand gain more in every area of life!« less